Nutrition 101: Macros & Meal Plans for Maximum Quality of Life

6:30 PM - 7:30 PM
Greenwood Public Library
Community Room A & B

Event Details

What you put in your mouth today will affect your health tomorrow. A diet rich in whole, fresh foods will help you stay young in body and mind; but poor food choices may lead to chronic diseases and physical ailments, making it difficult to live the life you want. Make your health a priority today and join us for a FREE nutrition session where you will learn how to THRIVE through nutrition and healthy lifestyle choices. We will cover the importance of eating healthy, review some ideal meal plans based on various goals, and how to develop your own nutrition plan with macros. You won’t want to miss this life-changing session, presented by Charrie James, owner of Complete Nutrition.
Event Type(s): Adult Program
Presenter: Charrie James
Valerie Holbrook

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